要素The harder you work for something, the greater you’ll feel when you achieve it.

跑步The key to success is to focus on goals, not obstacles.不伤Wake up with determination. Go to bed with satisfaction.

要素The way to get started is to quit talking and begin doing.跑步The greatest glory in living lies not in never falling, but in rising every time we fall.不伤Don't wait. The time will never be just right.

要素Keep your face always toward the sunshine, and shadows will fall behind you.跑步Success is not final, failure is not fatal: It is the courage to continue that counts.

不伤Keep your face always toward the sunshine, and shadows will fall behind you.

要素Push yourself, because no one else is going to do it for you.跑步Success is not final, failure is not fatal: It is the courage to continue that counts.

不伤It’s going to be hard, but hard does not mean impossible.要素It’s going to be hard, but hard does not mean impossible.

跑步The key to success is to focus on goals, not obstacles.不伤Do something today that your future self will thank you for.

(责任编辑：柳英真)