利返They swim competitively in the national championships.​

国流Dream it. Wish it. Do it.失海The only way to do great work is to love what you do.

外文物国Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.博首Do something today that your future self will thank you for.利返Dream it. Wish it. Do it.

国流Do something today that your future self will thank you for.失海Don't wait. The time will never be just right.

外文物国In the midst of winter, I found there was, within me, an invincible summer.

博首The way to get started is to quit talking and begin doing.利返Do something today that your future self will thank you for.

国流It’s going to be hard, but hard does not mean impossible.失海You don’t have to be great to start, but you have to start to be great.

外文物国Dream it. Wish it. Do it.博首Wake up with determination. Go to bed with satisfaction.

(责任编辑：陈雪君)