要素Keep your face always toward the sunshine, and shadows will fall behind you.

跑步Don’t stop when you’re tired. Stop when you’re done.不伤It’s going to be hard, but hard does not mean impossible.

要素Wake up with determination. Go to bed with satisfaction.跑步In the midst of winter, I found there was, within me, an invincible summer.不伤The way to get started is to quit talking and begin doing.

要素You don’t have to be great to start, but you have to start to be great.跑步Your limitation—it’s only your imagination.

不伤Your limitation—it’s only your imagination.

要素Believe you can and you're halfway there.跑步Believe you can and you're halfway there.

不伤Don't wait. The time will never be just right.要素Don't wait. The time will never be just right.

跑步The way to get started is to quit talking and begin doing.不伤The greatest glory in living lies not in never falling, but in rising every time we fall.

(责任编辑：长沙市)