拉萨Push yourself, because no one else is going to do it for you.

市第Wake up with determination. Go to bed with satisfaction.小运动It’s going to be hard, but hard does not mean impossible.

春季Believe you can and you're halfway there.拉萨Do something today that your future self will thank you for.市第The way to get started is to quit talking and begin doing.

小运动It’s going to be hard, but hard does not mean impossible.春季You don’t have to be great to start, but you have to start to be great.

拉萨It’s going to be hard, but hard does not mean impossible.

市第Don't wait. The time will never be just right.小运动Don't wait. The time will never be just right.

春季Keep your face always toward the sunshine, and shadows will fall behind you.拉萨The greatest glory in living lies not in never falling, but in rising every time we fall.

市第It’s going to be hard, but hard does not mean impossible.小运动The key to success is to focus on goals, not obstacles.

(责任编辑：松田树利亚)