要素In the midst of winter, I found there was, within me, an invincible summer.

跑步Great things never come from comfort zones.不伤The key to success is to focus on goals, not obstacles.

要素Push yourself, because no one else is going to do it for you.跑步Your limitation—it’s only your imagination.不伤Believe you can and you're halfway there.

要素Keep your face always toward the sunshine, and shadows will fall behind you.跑步It’s going to be hard, but hard does not mean impossible.

不伤The greatest glory in living lies not in never falling, but in rising every time we fall.

要素The way to get started is to quit talking and begin doing.跑步Push yourself, because no one else is going to do it for you.

不伤The key to success is to focus on goals, not obstacles.要素Dream it. Wish it. Do it.

跑步Don't wait. The time will never be just right.不伤Don't wait. The time will never be just right.

(责任编辑：郴州市)